Paneer Jalfrezi Recipe

If you're looking for a quick, vibrant, and delicious paneer dish, Paneer Jalfrezi is the perfect choice! This Indian-style stir-fry combines soft paneer cubes with crunchy bell peppers, onions, and a medley of aromatic spices. The result? A colorful, mildly spiced dish that pairs beautifully with naan, roti, or rice.

Paneer Jalfrezi is not only easy to prepare but also packed with nutrients, making it a great option for a wholesome meal. Whether you're a vegetarian or simply love paneer, this recipe will become a favorite in your kitchen.

Ingredients

For the Stir-Fry

• Paneer – 250 grams, cut into strips
• Oil – 2 tablespoons
• Cumin Seeds – 1 teaspoon
• Onion – 1 medium, sliced
• Garlic – 2 cloves, minced
• Bell Peppers – 1 cup (red, yellow, and green), sliced
• Tomato Puree – ½ cup
• Tomato – 1 medium, chopped
• Red Chili Powder – 1 teaspoon
• Turmeric Powder – ¼ teaspoon
• Coriander Powder – 1 teaspoon
• Garam Masala – ½ teaspoon
• Kasuri Methi (Dried Fenugreek Leaves) – 1 teaspoon
• Salt – to taste
• Lime Juice – 1 tablespoon
• Fresh Cilantro – for garnish

Step-by-Step Cooking Instructions

1. Preparing the Ingredients

• Slice the onions, bell peppers, and tomatoes.
• Cut the paneer into long strips. If using store-bought paneer, soak it in warm water for 10 minutes to soften.

2. Sautéing the Aromatics

• Heat oil in a pan over medium heat.
• Add cumin seeds and let them sizzle for a few seconds.
• Add sliced onions and garlic, sauté until onions turn translucent.

3. Cooking the Vegetables

• Add the sliced bell peppers and stir-fry for 3-4 minutes on high heat.
• Add chopped tomatoes and tomato puree, cook until the mixture thickens.

4. Adding Spices & Paneer

• Sprinkle red chili powder, turmeric, coriander powder, garam masala, and salt. Mix well.
• Add paneer strips and gently toss to coat them with the masala.
• Crush kasuri methi and sprinkle over the dish.

5. Finishing Touches

• Drizzle lime juice for a tangy kick.
• Garnish with fresh cilantro and serve hot.

Serving Suggestions

Paneer Jalfrezi pairs wonderfully with:
✅ Naan or Paratha – Soft Indian bread complements the flavors.
✅ Jeera Rice – A fragrant rice dish that balances the spice.
✅ Mint Yogurt Dip – A cooling side to enhance the taste.

Tips for the Perfect Paneer Jalfrezi

✔ Use fresh paneer for a soft texture.
✔ Cook on high heat to retain the crunch of bell peppers.
✔ Adjust spice levels based on your preference.
✔ Add vinegar for an extra tangy twist.

Conclusion

Paneer Jalfrezi is a delightful dish that brings together bold flavors and vibrant colors. Its quick preparation and irresistible taste make it a go-to recipe for busy weeknights or special occasions. Whether you're serving it with bread or rice, this dish is sure to impress!